Pilates 4 Physio

opens at 12:00 today

Physiotherapist Yoga & Pilates Gym

We offer Pilates based rehabilitation, physiotherapy and massage. Physio-Pilates is a comprehensive re-balancing of the neuro-muscular patterns that cause many injuries and pain conditions. Physio-Pilates is a unique fusion of the science of physiotherapy using the Pilates equipment and exercises. Key concepts include stabilizing the lower and middle back so that the arms and legs can develop strength. Read more Pilates strengthen the deep core muscles around a joint and also the larger muscles we need for power. Damian works with a diverse range of injuries and condition: • Post surgical • Rotator cuff and shoulder • Painful knee • Lower back and neck problems • Carpal tunnel and Sciatica • Posture and alignment Pilates is the ideal method for rehabilitation because the specialized equipment allows the practitioner to target specific areas of the spine and joints. Each joint has many muscles that act directly or indirectly upon it and Pilates works to address all of these different functions. This targeting can allow the most painful joint to regain mobility and progress to the later dynamic stages of sports rehabilitation. Physio-Pilates combines the clinical focus of physiotherapy with the vast exercise modifications of the Pilates exercises. After spending over 10 years working as a physiotherapist providing conventional treatments, Damian has seen that patients do better with individual regular sessions on the equipment. ‘We keep working on the fine detail until the change happens in the body. Then we transition patients into their regular exercise regime. That’s always the goal’. The length of a Physio-Pilates session is one hour or 45 mins and involves the combination of hands-on joint and muscle treatments with rehabilitative Pilates. As always, home exercise is a must, with Physio-Pilates creating the muscle patterns so that the home exercises are more effective. After your physiotherapy assessment, Damian will advise you what is the best option for your injury or condition. Patients with very acute, painful conditions will need more of a regular physiotherapy treatment and then transition to the rehabilitation stage as their pain settles. Location: Damian works at Pilates4Physio 134 Adelaide Street East, Suite 201, Toronto, M5C 1K9 Please contact me if you have any questions about your injury/condition at info@pilates4physio Update description

Address:

56 The Esplanade, Suite 307, Toronto, ON M5E 1A6
Toronto

Telephone:

+16474996685

Web site:

pilates4physio.ca ⇒

Opening hours:

Monday: 12:00-20:30

Tuesday: 12:00-20:30

Wednesday: 12:00-20:30

Thursday: 12:00-20:30

Friday: 12:00-17:00

On facebook:

Yes ⇒

Change info:

here ⇒

Reviews Updates (5)

Review Pilates 4 Physio

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Cristina I. 2015-05-22

Damian is phenomenal !!! I cannot believe how much he is helping me. So grateful for him !

Kerry C. 2014-09-02

Such an amazing person and very professional at what he does xxx

Updates from Pilates 4 Physio

Pilates 4 P. 2017-04-28
Tutti Pizzeria on Cumberland Street, Yorkville. Very kewl Italian cafe and pizzeria ! Great pizza and good coffee :) All buzzed up on caffeine

Pilates 4 P. 2017-04-15
Ive been delving into some of the recent research on lower back pain. Here is a brief summary and its good news for all of us!

Pilates 4 P. 2017-04-14
Strength training prevents sports injuries and improves running performance

Pilates 4 P. 2016-12-30
Trying to spot Jason Bourne but he's a bit elusive these days. Very foggy day in London. Brings back those foggy memories. #pilateslovers #londontown #pilateslondon #jasonbourne #waterloostation

Pilates 4 P. 2016-12-28
Time off in London, visiting family and friends. Regent Street Christmas lights, packed with eager shoppers. #pilateslovers #torontolife #physiopilates #xmas #londoner

Popularity of Pilates 4 Physio

Social Media Popularity Score:

6.8 / 10

This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.

Most activity in March:

Pilates 4 Physio has a total of 73 visitors (checkins) and 510 likes.

2 reviews of Pilates 4 Physio. Average grade 5 av 5.

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Popularity of Pilates 4 Physio

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